TODAY’s Sheinelle Jones has shown off the bruises she sustained after falling in NYC.

The anchor shared a clip of herself to Instagram announcing that she had injured herself while performing an innocuous activity.

“Please remind me to slow down and be more mindful of how I move!” the 45-year-old captioned the video, adding a sly face emoji and a heart.

Clad in a blue sweatshirt with her hair pulled back into a tight updo, Sheinelle explained what happened to her friends and followers.

“True story, Sunday after I went running, I had some friends come over, and I was like ‘oh, let me run and get some things’ and I went running down the street and I fall on my face in New York City,” she said.

“So I’m just bringing you behind the scenes here,” she said as she moved a sealed bag of ice off of her injured knees to show the camera.

“After the show, I have been icing my knees,” she said while turning the camera to show her purple and blue bruises on both knees.

She called the bruises “out of control” as she showed them off on camera.

“I’ve done whole marathons and have never hurt myself, and then I’m running out of the dollar store with plastic plates and paper plates and run into Insomnia [Cookies] to get some cookies for my friends, and fall in the middle of the street,” she said jokingly.

Sheinelle also added that she injured her chin as well, but was wearing makeup to cover it up.

The morning show star urged people to be mindful of how they move and added it was going to be her mantra for the day.

She then ended the video as she returned the bag of ice to her knees

WELL WISHES

Fans and friends headed to the comments on Sheneille’s Instagram post.

“Sis be careful as we get ‘younger’ a fall is not the same!” urged one fan.

“Out loud, i just semi-yelled, OH NO SHEINELLE! Scared my poor dog out of sleep. I am glad you are (kind of ok),” another wrote.

“Slowing down is a super power in todays world. Rest up!” one fan urged the star.

“Ughhh been there too mama!!”

“Poor baby, next time door dash it all,” suggested one helpful commenter.

ON THE RUN

Sheinelle is an avid runner and often gets out of the house to run as exercise.

In January, she even announced a new hosting job related to her favorite hobby.

She invited fans to join her this month on April 28 for the 2024 Real Simple Half Marathon.

“We’re excited to announce @sheinelle_o from the @todayshow as the host of our first ever-half marathon in New York City’s Central Park,” the official Real Simple Instagram post shared with a photo of Sheinelle.

“Sheinelle is an avid runner herself who constantly motivates us, and will help all our marathon guests push forward to the finish line. Join us and Sheinelle on Sunday, April 28th for an unforgettable day; click the link in our bio to register.”

The event is still open and available for fans to register for and participate in.

“Yesss go Sheinelle!!” a fan congratulated the anchor on her gig away from Today.

“Fantastic!” wrote another.

“Way to go!” a third chimed in.